Chester County Chamber of Business & Industry
1600 Paoli Pike
Malvern, PA 193553375
Register Online or call us at 610-725-9100
About the Event
Exercise Physiologist, Sarah Ostroski, will speak on the process of aging and how structured physical activity works to prolong physical decline. Special emphasis will be placed on the timing of physical decline with age and which mode, intensity and duration of physical activity will help to decrease that decline and maintain quality of life. Some topics that will be discussed include; disease prevention, cardiovascular health, maintenance of muscle tissue, bone health, and neurological stimulation and maintenance.
Price includes light breakfast and coffee
Hosted by the Emerging Leaders Committee