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Aging, Health and Physical Activity


Aging, Health and Physical Activity

Event Information

Date: 11/29 (Thursday)
Time:
Who may attend: Anyone
Member Cost: $10.00
Non-Member Cost: $20.00
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Venue Information

Chester County Chamber of Business & Industry
1600 Paoli Pike
Malvern, PA 193553375
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Event Contacts

Emily Good
(610) 725-9100
emily@cccbi.org


Sponsors

Register Online    or call us at 610-725-9100

About the Event

Exercise Physiologist, Sarah Ostroski, will speak on the process of aging and how structured physical activity works to prolong physical decline. Special emphasis will be placed on the timing of physical decline with age and which mode, intensity and duration of physical activity will help to decrease that decline and maintain quality of life. Some topics that will be discussed include; disease prevention, cardiovascular health, maintenance of muscle tissue, bone health, and neurological stimulation and maintenance.

Price includes light breakfast and coffee

Hosted by the Emerging Leaders Committee